New plain language summary published

A plain language summary of our paper published in the BMC Public Health is available. Read the plain language summary: Healthy Parent Carers a peer led programme to improve health and wellbeing.

Our Healthy Parent Carers programme aims to improve parent carers’ health and wellbeing by encouraging them to take time for themselves and through activities to promote empowerment, confidence, and resilience. The activities are called CLANGERS: Connect, Learn, be Active, Notice, Give, Eat well, Relax and Sleep. In this paper we describe the development and theory behind the programme, and an initial study to test whether parent carers would participate and whether the programme could be delivered successfully. This enables us to say we have shown the intervention can work ‘in principle’.

To find out more about the Healthy Parent Carers project please see the main project page


















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